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Rick Saldan is an excellent
inspirational speaker who tailored the seminar to the needs of the
individual students being instructed. This office thanks the Mayors Office
of Information Services for having such a vendor.
Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Thomas Mulhern
Frontier Communications
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Dennis Slaughter
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
Rick Saldan
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Jack Murray, President
Dream Illusions
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
make your next event into an extraordinary one, then invite professional
speaker Rick Saldan and his amazing Motivational Magic.
Andres Lara, President
Inspiration Times Magazine
Nine Steps To Keep You Healthy and Happy Author: Allan Boshell
1. Breathe
Oxygen is vital to life. Oxygenating the organs and tissue provides life giving energy and nutrients and removes toxins and wastes. Do this at least once per day: Inhale through your nose to the count of two or three; hold for a four or five count; exhale through your mouth at 4 times the count you inhaled. For example: Inhale to a two count (1, 2), hold for a four count (1, 2, 3, 4), exhale for an eight count (1, 2, 3, 4, 5, 6, 7, 8). You may feel lightheaded at first but your body will adjust.
2. Move Your Body
Motion directs emotion. If you shuffle along, head down, shoulders slumped – you’re giving you mind and the outside world the “I’m depressed” signal. Stand up, head high taking in your surroundings and smiling at passersby - walk with purpose – and give your mind and others the signal that you are present and glad of it.
3. Drink Water
Second only to oxygen in importance to life two-thirds of your body is water. Replenish it by drinking more. Those mornings when you wake up feeling sluggish and flu like but you know you don’t have the flu – are the days you are a bit dehydrated. Low hydration zaps your energy, makes your limbs heavy, and robs motivation.
4. Eat fresh, colorful and often
When you go grocery shopping stay out of the isles! The isles are where all the labeled food is. Yes, you’ve been taught to read labels. Now learn to eat more food that doesn’t even have a label. Eat fresh, colorful and natural foods. Many of these release their energy slowly giving you sustained energy and helping to avoid weight gain. Don’t skip meals!
5. Read and learn daily
Learning is exercise for your brain. Research shows that constant learning may delay or prevent senile dementia and Alzheimer’s disease. So make it a point to exercise your mind. If you work crossword puzzles fine, but every now and then do a different mind exercise. Find another tool occasionally. Turn off the t.v. more often.
6. Laugh out loud at least once every day
Laughter is indeed the best medicine. It triggers the pleasure centers of the brain and creates a sense of well being. Everyone should read “Anatomy of an Illness”, by Norman Cousins. His book chronicles the miracles of laughter and its ability to cure disease. Make it a point this year to read this book!
7. Always do your best
Focus on the task at hand – period. Whatever you are doing right now, do it well. No matter how menial or how big just stay focused and give it all you’ve got. It will decrease the stress in your life, improve your outlook, and you will sleep better knowing you put your soul into your day today.
8. Serve Others
Nothing seems to motivate people to do their best, help them feel more loved and significant than doing something for someone else. If you are procrastinating something, then find a reason it will be good for your children, your spouse, parents or anyone else. It will get you off your butt and into action.
9. Be grateful
Many have said it before but it is true. An attitude of gratitude is the key to happiness and success, plus it is also stress relieving. Start your days with this question: “What am I grateful about in my life today”. If the answer is NOTHING. ASK AGAIN. AND FIND TWO ANSWERS. Be thankful for the quality of your problems and then do your best and have faith.
Allan Boshell is founder and Director of Fitdr.com. Fitdr.com’s mission is to educate and empower so that you may always Live In A Body You Like. He has a Bachelors of Science Degree in Nursing, and a Masters Degree in Health Care Management. He is a personal trainer and formerly certified as a nutrition consultant. Mr. Boshell is the author of the book entitled, “Eat This Way and MELT FAT”. For resources, tips, equipment, books and articles visit www.Fitdr.com.
