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Rick Saldan is an excellent
inspirational speaker who tailored the seminar to the needs of the
individual students being instructed. This office thanks the Mayors Office
of Information Services for having such a vendor.
Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Thomas Mulhern
Frontier Communications
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Dennis Slaughter
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
Rick Saldan
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Jack Murray, President
Dream Illusions
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
make your next event into an extraordinary one, then invite professional
speaker Rick Saldan and his amazing Motivational Magic.
Andres Lara, President
Inspiration Times Magazine
Let stress work for you - Learn to worry well and benefit from stress Author: Roger Elliott
Stress is a health risk. It can raise your blood pressure, cause you to suffer sleepless nights and affect your digestion, your immunity ?even your sex life. But stress isn’t all bad –the ability to stress, to worry about possible dangers and prepare for them, has been a crucial factor in the development and survival of Mankind. Here’s how to tap into your evolutionary birthright and make stress work for you!
1. Turn stress into your friend ?understand when to worry. Thousands of years ago worrying ensured our survival. Humans were the feeblest, slowest, most poorly protected food around. ‘Man the hunter?is a hopelessly inaccurate idea, as for most of our evolution we survived spotting dangerous situations and staying well away! And how did we do that? By worrying! Or put another way; using our thinking ability to explore every possibility before putting ourselves at risk. Possibilities like “There could be a tiger in there? had to be checked out first! These days few situations threaten our physical survival, but we still behave as if there are many. Most of us face many potentially worry-provoking situations every day and if we avoided them all, we’d get nowhere fast.
2. Make worrying constructive ?learn how to ‘worry well? Take time to think over all your worries, dilemmas and problems. Set aside half an hour for worrying during the day. When you find yourself worrying at any other time, note the worry down and keep it for later. Once you write down your worries, you can be more objective, and ‘leave them alone? for a while. Try using the following template: 1) “I am worried about…” 2) “The worst that could happen is…” 3) “The best that could happen is…” 4) Things I can do now 5) “Other factors to remember? Also realise that tiredness, hunger, anxiety and other ‘low?mood states can lead to your thoughts becoming more doom-laden. So worry after you’ve eaten, in the morning after a good sleep, or best of all, after 20 minutes exercise
3. Take the pressure off yourself ?delay making crucial decisions. You may find it hard to think of anything else when you are caught up worrying about some future decision. Realise that sometimes you can choose not to make a decision for the time being. Say to yourself “I’m not ready to make a decision on that yet. I’ll think about it again in 5 days time? and put the date in your diary. Getting yourself too worked up with worry, can have a detrimental effect on your mood, sleep patterns, memory and problem-solving ability. Dwelling on a problem can make it harder to find a solution. By giving yourself ‘time off?from thinking about it - you ‘ll find you get a greater perspective and find solutions easier. Writing down your worries and putting them aside until you decide to deal with them, allows you to put them to rest for the time being.
4. Worry your way to a solution, not more problems! Chronic worrying can quickly make you feel helpless, as you imagine more and more problems until you reach the point where you can’t possibly solve them all. It usually goes a bit like “If that happens, then this will happen, and then that will be a disaster!? Instead, try challenging worry-provoking thoughts with questions like “What evidence is there for that??and “Just how likely is that, based on my past experience??Learn to distinguish between possibility and probability. It’s your mind ?take control of your thoughts! When it’s something you have to do. Worrying is about balancing the odds of whether or not to do something. If you have to do it, then what you need is preparation, not worry. For example, with a presentation, prepare intellectually by learning your material, and emotionally by doing relaxation and visualisation, or self-hypnosis.
Bottomline: Whether making a business decision, thinking about the kids or fretting over a relationship, worrying is useful, but only when it’s done well. Worrying well saves time, energy, and emotional discomfort and enables you to make better decisions. So, to avoid excessive and ineffective worry, you can employ the techniques above and learn to better tolerate uncertainty.
Roger Elliott is a Director of Uncommon Knowledge Ltd, a UK-based company specialising in Emotional Intelligence and Human Problem Solving. His website www.self-confidence.co.uk offers a free 6-part training course in increasing self confidence and building low self esteem.
Roger Elliott is a Director of Uncommon Knowledge Ltd, a UK-based company specialising in Emotional Intelligence and Human Problem Solving. His website: http://www.self-confidence.co.uk offers a free 6-part training course in increasing self confidence and building low self esteem.
