The Aliveness Experience: How fiercely alive are you?
Author: Nancy Mehegan

How Alive do you feel? What is your AQ or ALIVENESS QUOTIENT? Is it a 10? These were the questions raised by “The Aliveness Experience”, a program I stumbled upon on the Internet.

They told me I could have more energy, more passion, feel more alive, and express my fiercely alive and authentic self in the world. Wow, it sounded good. They talked about increasing your AQ through “Radical Self-Care”. They also said that some disorders, such as eating disorders, are related to aliveness; that they mask blocked energy or aliveness. It grabbed my attention. I do feel drained at my job and in other areas, I do use food to numb out, but is there really a way out? The following is the Aliveness test to determine your AQ:
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Test Your Aliveness Quotient
Imagine yourself on a scale from 0 to 10 with 10 being the most alive you could be and 0 being the most dead you could be. What number would you rest at most of the time? Make an attempt at defining your Aliveness Quotient as it stands now in your life. Answer the following: My AQ is ________.

Everything that stands between the above number and a 10 represent how you are NOT living in alignment with your Essence, because your Essence is your most authentic, alive Self and it wants to express itself in the world.

My AQ was close to a 5…not so good…I didn’t know what ESSENCE was exactly, but I signed up for the Online course “Unleashing Authentic Aliveness”….I began receiving emailed lessons every Monday and joined Teleclasses (group classes on the phone).

This program was created by Jane Latimer, a psychotherapist and author who lives in Portland, Oregon. Jane teaches that many of us our disconnected from our “ESSENCE”…the real self that desires to express itself in the world. She states: “When we're dreaming, our Essence is communicating with us. This ability to communicate with our Essence through our dreaming, and our fantasizing, was not encouraged in school frequently. We learned that fantasizing was ‘wrong’”. (Remember being told to stop daydreaming)? Essence is felt through the body as an expanded, open sensation of JOY.

How We Disconnect - We learn to disconnect in a number of ways.
-The most popular and acceptable way is we live from our heads, not our hearts. We learn to put our feelings aside..
-We numb out and become "nice."
-We focus on others for the purpose of losing touch with ourselves.
-We sabotage our truth in order to be accepted and fit in.
-We stay focused on the negative, rather than fiercely embracing our desires.
-We follow rules because they are rules.
-We create standards and expectations that we expect ourselves to adhere to, even though doesn't feel good.
-We learn to accept not feeling good as "real."
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Well, I recognized myself here…I do accept a certain level of “blahness”. But how do I learn to connect more? The next lesson gave me “The Feelings Formula. They wanted me to notice when I felt bored, drained, disconnected, half-present or not very alive. Gulp... I discovered that I wasn’t feeling alive very much of the time. I noticed I felt more alive and energized with some people and less alive with others.. So I became more assertive at arranging to be with the more energized, alive ones. I became more intolerant of boredom and negative conversations. Also certain activities gave me a sense of passion – writing, reading historical books, etc. We also used a technique called “The Sting Process”, too complex to explain in detail here, but it uses the discomfort we feel (the sting) as a leveraging tool to get us “out of the rut” and into the right path; the path of our authentic selves. Our feelings of discomfort are like “informants” telling us when we are out of alignment. Aliveness Checklist
1. What is presently draining my energy?
2. What am I feeling angry about? Why am I feeling angry?
3. What meaningless things in my life are taking up valuable space?
4. How am I focusing on a smorgosbord of options and ignoring the calling of my soul?
5. As I focus into my Essence, what is it calling me towards? 6. What is my greatest yearning and longing?
7. What needs to happen for me to connect with the vitality of that yearning and not be pulled off course?
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This program advocates the self-strength to act with courage on our own behalf, to take actions that support the Self. It means learning to say, "No," to the demands of an outside world that don't mesh with our own aliveness. It means learning to say "Yes," fiercely to our inner values and calling. It means developing strong boundaries, setting limits and courageously moving in the direction of our inner dictates. It's painful to be out of integrity with ourselves; to know that a deep part of us isn't being expressed.
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This was really a great experience and fun. I haven’t quit my job yet to climb Mt. Everest; that’s probably not the desire of my Essence anyway. I have been taking baby steps, “baby-shifting”…and getting clearer. I finally admitted to myself that I need to be near nature more…and am taking more trips into the woods. Previously I had that on the back burner of activities. I recognize I feel ALIVE in the forest. Or should I say my AQ is raised? I am examining closely what does make me feel alive and what doesn’t. Some changes may be just around the corner. This was a great course and it was easily accessible. You don’t have to get in your car or travel anywhere. Just sign up and wait for the emailed lessons and teleclasses.

Here is a great quote from Women Who Run With the Wolves by Clarissa Pinkola Estes, which we used in this class. It expresses this fierce wildness, this “aliveness” that many of us feel is missing and that we seek, which The Aliveness Experience awakens:

“[Wild woman or man] resides in the guts, not in the head. She can track and run and summon and repel. She is the Life/Death/Life force, she is the incubator. She is intuition, she is far-seer, she is deep listener, she is loyal heart. She encourages humans to remain multi-lingual; fluent in the languages of dreams, passion, and poetry. She whispers from night dreams, she leaves behind on the terrain of a woman's soul a coarse hair and muddy footprints. These fill women (or men) with longing to find her, free her and love her."

I haven’t found muddy footprints yet on my pillowcase or soul, nor started howling at the moon, but I now actively seek this wild aliveness and awareness that I lost somewhere along my life path.

For other aliveness seekers, here is the web site:
http://www.aliveness.net/uaa.htm
The Aliveness Experience has retreats throughout the United States. I will be going to one in West Milford, New Jersey at The Simplicity Inn in the middle of November. The Inn is on a lake, in a secluded forest, so you know I will be there. Nancy Mehegan email: nmehegan@ems.att.com Other Aliveness courses:
Dare to be an Alive Woman! Teleconference Seminar A deep transformation journey-changing limiting beliefs into fierce aliveness. Online Courses:
Unleashing Authentic Aliveness Divine Magical Journey - Learn the skills of Intentional Creation








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Jane E. Latimer, M.A. aliveness coach, artist, author and entrepreneur has transformed years of dysfunction into joy. "I believe," says Jane, "we can leverage our sufferings into our greatest joy, IF we are shown how." Her passion is creative play and transformation. Her mission: to show the world how to live beyond the wound, how to live our most alive, authentic self-expression. jane@aliveness.net http://www.aliveness.net/uaa.htm

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