Sign up for his newsletter and get one of Rick's ebooks for free!
Rick Saldan is an excellent
inspirational speaker who tailored the seminar to the needs of the
individual students being instructed. This office thanks the Mayors Office
of Information Services for having such a vendor.
Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Thomas Mulhern
Frontier Communications
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Dennis Slaughter
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
Rick Saldan
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Jack Murray, President
Dream Illusions
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
make your next event into an extraordinary one, then invite professional
speaker Rick Saldan and his amazing Motivational Magic.
Andres Lara, President
Inspiration Times Magazine
Achieve Instant Calm the Wise Woman Way Author: Susun S Weed
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:
--- Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.
--- Focus your eyes: Look at anything, steadily, with concentration, and breathe deeply. Feel a warmth in your upper abdomen; breathe; focus.
--- Conjure an image of safety: Imagine a huge image of safety, such as a cowrie shell, the palm of Buddha or Christ, a giant mother’s lap, or a cloud of pink light. Surround the object of your anxiety with this image. Fear locks up movement and speech; a clear visualization can unfreeze you.
--- Take an herbal calmative: Tincture of red clover is a profound relaxer and soothing calmative. Its salicylic acid content (similar to aspirin) makes it an excellent pain reliever, too. Motherwort is also effective. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.
--- Try yoga postures. Yoga postures, yoga breathing, and quiet, focused medication soothe the sympathetic nervous system instantly. Regular practice alleviates anxiety, often permanently.
-----------------------------------------------------------
If you liked this excerpt by Susun S. Weed, you will want
New Menopausal Years The Wise Woman Way available from www.ashtreepublishing.com.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
Visit Susun Weed at: www.susunweed.com and www.ash-tree-publishing.com.
For permission to reprint this article, contact us at: susunweed@hvc.rr.com.
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.
Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at www.susunweed.com.
