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Rick Saldan is an excellent
inspirational speaker who tailored the seminar to the needs of the
individual students being instructed. This office thanks the Mayors Office
of Information Services for having such a vendor.
Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Thomas Mulhern
Frontier Communications
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Dennis Slaughter
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
Rick Saldan
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Jack Murray, President
Dream Illusions
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
make your next event into an extraordinary one, then invite professional
speaker Rick Saldan and his amazing Motivational Magic.
Andres Lara, President
Inspiration Times Magazine
Understanding And Eliminating Hemorrhoids Naturally Author: Dr. Rita Louise
Annoying, uncomfortable and many time embarrassing, hemorrhoids are a common and fortunately not serious health concern. A hemorrhoid is identified as any abnormally swollen veins in the anus or rectum. There are two different types of hemorrhoids: internal and external. Internal hemorrhoids don’t hurt or itch. They can’t be felt because they form deep inside the rectum. External hemorrhoids are the cause of the pain, itching and burning that you often hear about on TV.
If you are wondering if you are suffering from hemorrhoids, their symptoms include: rectal tenderness and bleeding, itching, painful bowel movements – especially with straining. Sometimes a lump that can be felt in the anus or there may be a slight protrusion of tissue. Sufferers may also experience a discharge of mucus after a bowel movement.
When a hemorrhoid is irritated, the surrounding tissue can swell, burn, itch, become painful or bleed. This can take place for a number of reasons. Most often, they form because of repeated excessive pressure in rectal or anal veins, usually as a result of straining to pass bowel movement. Straining puts pressure on the rectum and causes blood to enlarge, swell and bulge the walls of the veins.
Once a rectal vein has been stretched and a hemorrhoid forms, they are difficult to get rid of and it takes less straining for them to recur. In addition, heavy lifting, pregnancy & delivery, obesity, overeating, inadequate exercise and prolonged sitting – especially on toilet can cause hemorrhoids to form.
If you suffer from hemorrhoids, medical treatment may be required. Sometimes a painful blood clot may form in the hemorrhoid. It should also be sought out if there is excessive blood loss or if an infection develops. It may also be wise to seek medical advice in order to rule out cancer of the rectum or colon.
Recommendations For Wellness
Ice packs and frozen probes can be inserted into the anus to reduce swelling. It can also provide relief from the itching and burning experienced even if it is only temporary.
Try taking a Stiz bath. Fill your tub with 4-5 inches of warm water and sit in it for 15 minutes after a bowel movement. A Stiz bath can help reduce swelling and help relieve the itchy burning feeling that is often experienced after a bowel movement.
Avoid reading or spending excess time on the toilet. If it takes you more than 3-5 minutes to have a bowel movement, then something is wrong.
Don’t scratch. While scratching can make a hemorrhoid feel temporarily better, scratching can damage the walls of the veins and create more problems.
Using pads soaked with witch hazel can provide temporary relief from the burning and itching often experienced with hemorrhoids.
Eat lots of fruit, especially ones with outer skins such as apples, peaches and pears. In addition to the added fiber the skin has, it will also help to add moisture to your stool.
Incorporate bulk forming fibers such as psyllium into your diet to help soften the stool and make the passage of a bowel movement easier and reduce straining. Dietary fiber holds water and help to keep the stool soft, while added bulk help to move the stool through the colon.
Make sure you drink your 8 cups of water a day. Water is critical for providing the colon with enough moisture so that your stools do not dry out. This is especially true if you are taking dietary fiber supplements.
If you suffer from constipation, try eating a few dried prunes or drinking some prune juice. In addition to adding fiber, prunes have a mild laxative effect.
Herbs such as casgara segrada, turkey rhubarb or herbal combinations such as Natures Sunshine’s LBS II and B-X can be used to evacuate the colon. While these should be used with caution, they are less aggressive than many commercial laxatives that are available at the supermarket.
Always stand and walk during your breaks at work and try to stand and walk at least 5 minutes every hour. This can help avoid direct pressure on your rectum.
If your job requires heavy lifting, make sure you exhale when as you strain or lift and whatever you do, don’t hold your breath.
Butchers Broom is good for a wide range of circulatory ailments, especially ones involving veins.
White Oak Bark can be used to shrink swollen tissues & helps normalize bleeding.
