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Rick Saldan is an excellent
inspirational speaker who tailored the seminar to the needs of the
individual students being instructed. This office thanks the Mayors Office
of Information Services for having such a vendor.
Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Thomas Mulhern
Frontier Communications
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Dennis Slaughter
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
Rick Saldan
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Jack Murray, President
Dream Illusions
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
make your next event into an extraordinary one, then invite professional
speaker Rick Saldan and his amazing Motivational Magic.
Andres Lara, President
Inspiration Times Magazine
Vitamin Benefits – What You Need To Know Author: Ruth Stattmiller
Parents always tell their children to take their vitamins. Every day, consumers are bombarded with vitamin advertisements, and it is common knowledge that vitamins are beneficial to the human body. Unfortunately, many people do not know exactly how vitamins are beneficial. Knowing how vitamins can be helpful, and other important information about vitamins can help anyone decide the right vitamins to take, and shows their true benefits.
Two Types of Vitamins
It is very important to understand that there are two types of vitamins: fat soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamins remain in the body fat until they are needed. When the vitamins are called upon, special carriers take them to the source. The period of time that fat-soluble vitamins stay in the body can be up to 6 months. Vitamins A, D, E, and K are all fat-soluble vitamins.
The second type of vitamin is water-soluble. Water-soluble vitamins are quite different than fat-soluble vitamins because they are not stored in the body. Water-soluble vitamins are moved through the bloodstream, and whatever is unused by the body comes out when you urinate. For this reason, these vitamins ought to be replaced most often because they don’t remain in the body for a long period of time. Some water-soluble vitamins are vitamin C, and a large group of B vitamins: B1 (thiamin), B2 (riboflavin), B6 (pryidoxine), B12 (cobalamine), niacin, biotin, and pantothenic acid.
How Vitamins Help
Most people understand that vitamins are helpful, but they do not know exactly what each vitamin does. Vitamin A is very important for eyesight and also helps you see colors more clearly and distinctly. Finally, vitamin A helps proper growth and healthy skin. B vitamins are very important in metabolic activity. B vitamins help create energy and set it free when it is needed by the body (during heavy physical activity, for example). B vitamins are also involved in the creation of red blood cells. Vitamin C keeps body tissues, such as muscles and gums, healthy. Vitamin C can help resist infection and helps heal wounds. Vitamin D is a very important vitamin for your bones. Vitamin D helps the body absorb the calcium it needs to have stronger bones. Vitamin E maintains a lot of the body’s tissues. Some of the tissues vitamin E maintains are found in the eyes, skin, and liver. Vitamin E also joins with the B vitamins in the formation of red blood cells. Finally, vitamin K helps with blood clotting. Vitamin K and C work together to heal wounds.
Where to Get Vitamins
For most children, eating healthy can provide them with all the vitamins needed. However, some adults may be advised to take vitamins in order to get their daily-recommended amounts. The best way to get vitamins is to have a balanced diet. It is always a good idea to look at the nutrition facts on labels. Some foods contain a variety of vitamins. Orange Juice is rich in vitamin C, but did you know that eggs contain vitamins A, B, D, and E? Vitamin supplements can always help, but there is simply no substitute for eating foods with vitamins naturally found in them.
Conclusion
Vitamins are quintessential for a healthy body. Vitamins can help heal wounds, create new blood, maintain tissue, and improve basic body processes. It is important to have an in-depth understanding of vitamins in order to truly appreciate their benefits. Kids and Adults alike should always be vitamin conscious. Eating healthy, and taking vitamin supplements if needed is the only way to make sure that you get your daily recommended amount of vitamins. Having the recommended amount of vitamins will lead to a healthier, happier, and longer life.
