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Rick Saldan is an excellent
inspirational speaker who tailored the seminar to the needs of the
individual students being instructed. This office thanks the Mayors Office
of Information Services for having such a vendor.
Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Thomas Mulhern
Frontier Communications
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Dennis Slaughter
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
Rick Saldan
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Jack Murray, President
Dream Illusions
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
make your next event into an extraordinary one, then invite professional
speaker Rick Saldan and his amazing Motivational Magic.
Andres Lara, President
Inspiration Times Magazine
Walk Your Way Fit! Author: Laura Turner
“It requires a direct dispensation from Heaven to become a walker.”
~Henry David Thoreau
Have you been looking for an easy, fun way to get fit? One that
doesn’t involve costly equipment or a ton of time?
Would you like to:
• Lose weight?
• Improve endurance?
• Tone muscles?
• Enjoy long range health?
Did you know that you can reap these benefits (and more) just by
walking? You can! But, what most people don’t know: in effort to
achieve a certain result, you need to use a specific program (or
a combination of them).
When first making the commitment to a walking program, you’ll need
to establish your goals--ask yourself: “What’s my main fitness
priority?”
Next, you need only match up your goal to one of these five programs.
Choose from: weight loss, cardio conditioning, muscle toning, long
term health or a combination of all of these.
Benefits: Strengthens heart, improves aerobic endurance, helps you
perform better during other aerobic activities, and helps you recover
more quickly from physical exertion.
Type of walk: High intensity, brisk pace; 20-30 minutes 3-4 days
per week.
Calories expended: 800-1,000 calories per week.
*Muscle Toning
Benefits: Improve muscle strength, endurance, body firmness and
increase metabolism.
Type of walk: Moderate, with resistance; 20-70 minutes 2-3 days per
week.
Calories expended: 500-3,000 calories per week.
Notes: Use hand weights-light hand or wrist weights and swing them
in a controlled manner. When doing so, flex your arm muscles,
keeping them as close as possible to your trunk.
* Long Term Health
Benefits: Done consistently, this walk will increase energy, reduce
stress and fatigue, improve risk of heart disease, improve mood,
improve self-esteem and ad years to your life.
Type of Walk: Consistent walks; 30+ minutes, daily.
Calories expended 2,000 per week.
* Have it all! Mix up all four.
Type of walk: Choose one program each day, 4 times per week or check
out some of the great walking videos here:
==>http://www.collagevideo.com!
My Mom’s story: When I was a teen-ager my mother and I used to
exercise together. After some years, however, my Mom’s priorities
changed and she found herself about 30 pounds overweight. Once she
made the commitment to make a change, she used the combination of a
daily walk and a sensible diet. The result? She lost one pound per
week for 30 weeks and is back to her thin self once again!
A couple things before you begin. Most importantly, before you begin
any fitness program, check with your doctor. Also, to make your
walking workout a positive experience, invest in proper footwear.
You will want to have flexible sneakers, walking shoes or
(what I usually recommend) “cross-trainers.” They are available
at all sporting goods stores: make the investment, you’ll be glad
you did!
And speaking of proper form, most people also do not realize that
there is a “way” to walk for the greatest benefit. It’s easy:
first, strike the ground with your heel, rolling your foot to your
toe. Then, push off with your toe. Repeat this with your opposite
foot.
That's all there is to it! With a little effort and your new
flexible shoes "made for walkin'" you are well on your way to
walking yourself fit!
Laura Turner, Certified Personal Trainer has developed a series of health, fitness, and nutrition tips available at ===> http://www.1brand-new-body.com In 21 days you can create healthy new you,let her show you how! Get her free report: 7 Steps to a High Performance Body by sending a blank email to: ===> mailto:hiperformbody@getresponse.com
