The Official Heart Diet
Author: Sandy Roman

The Official Heart Diet

This diet is designed for women of all ages that have gotten heavy hearted as a result of over indulgence of inadequate romantic relationships. These relationships fill you up with unhealthy drama, frustration and insecurities. Furthermore when the relationship is heavily laden with deception it can lead to heart obesity, the number one killer of healthy egos and soaring spirits.

Use this diet to recapture your emotional balance and drop the excess baggage. For an optimal healthy heart and positive outlook follow this diet for the rest of your life.

Every Morning- Pick as many options as possible. Quantity has no limit, Only quality counts.

Wake up early
.
Eat a terrific healthy breakfast.

Look at yourself in the mirror and admire yourself
Be grateful for your body.

Set personal and financial goals, post them somewhere you can see them daily.

Take ten minutes to read or watch the news, staying abreast of what is happening in the world helps to put your life in perspective and increases your intellect and awareness
.
Tell your loved ones that you love them

Tell yourself that you are a child of God. That in itself
is more than enough reason to feel good about you.

Remind yourself that if the relationship didn’t work out
it wasn’t anything wrong you did instead it was something right you did. The time had come where you were no longer meant to be with that person.
.
Plan to make time for some form of exercise during the day

Listen and sing along to your favorite uplifting music.
.
Wear lipstick, perfume and gorgeous earrings.
.
At work and for the rest of the day plan to be the most enthusiastic person you know.



Lunch -- Pick as many options as possible, overindulgence is preferred.

Smile at everyone you see.

Meet a wonderful insightful friend for lunch.

Order salmon. It is the most perfect food.

Have lunch at Borders amidst the best self-help books available.

Read Barbara D’Angelis for facts about men and relationships

Read Marianne Williamson for soul and ego restoration.

When you see a homeless person approach them, take a minute to talk to them and ask them their name. Acknowledging them as real people will make them feel happier than any donation you can afford to give them. In turn you will see and feel the true bearer of a heavy heart and how they cope day in and day out. Your problems will seem insignificant.

Get a body massage.

Get a pedicure and a manicure

Go to Home Depot and buy paint. Plan on painting your place with daring brand new colors. Colors that sooth your soul and stimulate your spirit. Make your home a never-ending wonderful project that reflects your personal growth and changing attitude.

Play with your children.


Dinner---Pick as many options as you can. Fill your plate as needed.

Cook one of your favorite dishes for dinner and pride yourself in your ability to feed your family.

Invite a bubbly girlfriend over for dinner, one that loves great food and great conversation since you can provide both.

See a wonderful inspiring movie about real life drama.

Keep a journal
.
Go to a comedy show, laugh loud and laugh often.

Have a delicious cup of your favorite tea.

Say a grateful prayer to God and the universe for your
loving and bountiful life.

Remind yourself that healing takes place in the present, and that every moment in which you follow the diet is one less ounce of pain and loneliness your heart is
carrying around.






--------------------------------------------------------------------------------

Sandy is ownwer and manager of Imperial Wigs and Beauty Center Inc. in Orlando, Florida. For the last 15 years she has been helping women who have lost their hair and in many cases their breasts and their self esteem as well. She fits and supplies these women with beautiful, natural looking wigs and shows them how to properly use makeup for healthier, vibrant looking skin and cosmetics to create the illusion of eyebrows and eyelashes for those who have lost them due to chemotherapy.

Besides running her business, she is a single mom, an independent sales consultant for a large corporate wig manufacturing company, a real estate broker and a freelance writer. Her articles pertaining to woman's self esteem and how to look good and feel better have been published in the Southwest Bulletin newspaper and Essential Woman magazine.

--------------------------------------------------------------------------------