Rick Saldan's Motivational Magic - Motivational Speaker & Master Magician

Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

Thomas Mulhern

Frontier Communications

Rick Saldan is a compelling and absorbing motivational speaker and magician. I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!

Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker Rick Saldan and his amazing Motivational Magic.

Andres Lara, President

Inspiration Times Magazine

How 6 minutes can change your life…. FOREVER!!
Author: Arun Goel

In this issue, I'm going to tell you about a SINGLE technique that has helped thousands get over their blues and stress.

As a valued subscriber, I couldn't wait to share it with you.

Its 2:00 pm, you are in the middle of work – well, chill out for 6 minutes. The 3-STEP routine that follows will DRAMATICALLY improve your life!!

Sit erect but comfortably in your chair. Do it best by pushing your hips right up till the backrest so that there is no slouching. Rest your arms comfortably.

STEP 1: Stimulate relaxation (2 minutes) Begin by rotating shoulders clockwise and then anticlockwise, 5 times each. Do it while your arms rest on the side. Bend your head so as to try touching the shoulder. Do it on each side (5 times each). Bend your head forward and backwards alternately. In the forward bend, press your chin against the neck.

Note: At all times, keep the neck erect. People with cervical problems should avoid these neck exercises.

How this step works: These exercises ease the pressure on the bunch of capillaries around the neck. This helps to ease the blood flow into and out of the brain and stimulates relaxation.

STEP 2: Breath observation (2 minutes) Close your eyes and “unburden” your mind. Just “observe” your breath. As you breathe NORMALLY, become aware of the inhalation and the exhalation process.

Breath awareness works at a subconscious level where one is made aware that all that exists is really breath – nothing more and nothing less. This has a remarkable de-stressing effect

STEP 3: Pranayama or Yogic breathing (2 minutes) Close your eyes. Take GENTLE but DEEP breaths. While inhaling, feel the air filling in – from the bottom (stomach) and gradually upwards till the top of the lungs. Then, exhale the same way letting the air get out, first from the top and then towards the bottom. Repeat 10 times. Better done when standing.

IMPORTANT: While inhaling feel that you are drinking in fresh oxygen, happiness and light. While exhaling, feel that you are letting out the negative emotions, toxins and waste.

This technique called AUTOSUGGESTION is one of the most POWERFUL yet little known method of Yoga. When done as told, it uses “self suggestion” to DRAMATICALLY change the outlook to life. Pessimism is replaced with optimism. Stress is replaced with an inexplicable calmness. The feeling can only be experienced!!

Believe me, IT REALLY WORKS!!

Thats it !! You're done with your 6-minute yoga. Now for the interesting part:

Do it regularly and tell me if you're NOT addicted to it. I guarantee your delight, OR YOUR MONEY BACK – Er, I'm not charging anything… so how about contributing generously to the Health and Yoga benevolent fund : )

Yours truly,
Arun Goel
http://www.healthandyoga.com
Discover health and beauty... naturally!!

PS: Do your 6-minute yoga, religiously (Oops, I hope you aren't an atheist) everyday - during work, at home or just anytime, preferably when you're stressed. But do it EVERYDAY!!

PPS: Its important that you keep those 6 minutes to YOURSELF – no distractions, no preoccupations of the mind. Just forget about everything while doing it.

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Arun Goel is the founder of “Health and Yoga” A popular website that helps you find natural solutions for complete health and detoxification.

http://www.healthandyoga.com Discover health and beauty…. Naturally!!

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