Subscribe to newsletter

Sign up for his newsletter and get one of Rick's ebooks for free!


 

Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 

 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 

 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 

 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 

 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 

 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 
 

Meditation and Relaxation
Author: Simon Hill

Our lives are full of stresses and pressures, some we create ourselves, others we cannot control. Coping with the stresses of modern life is an essential skill and there are many techniques available to us, techniques with a long history. Within the pages of this site you will find courses and information on many of these techniques from massage to meditation, take time to explore them and you will learn much.

Meditation and Relaxation aims to bring calm to the mind, to allow our thoughts to settle, to allow us to focus and to simply 'be'. To practice meditation is to break away from worrying about time, about schedules, simply to let go and experience ourselves.

At its simplest Meditation can simply be allowing the mind to become more peaceful, calm and focused. Meditation is a process of letting go, of simply allowing your mind and body to be still. To worry about results and progress in meditation is counter productive, it can produce stress and strains making the process much harder.

There are many methods of meditation including focusing the mind on an object, such as a flower, a candle, a sound or word, or the breath. This focus on an object brings the mind to the stage where other thoughts and feelings are stilled Over time, the number of random thoughts diminishes. More importantly, your attachment to these thoughts, and your identification with them, progressively become less.

Failure to experience silence, peace of mind, mental clarity, is not in itself a sign of failure lack of concentration. Whether one experiences peace is not what is important. What is generally considered important in meditation is that one is regular with their meditation -every day. With time it will become easier to still the mind and the rewards will increase.

Meditation and relaxation methods are included in many of the courses we offer at the Kevala Centre including, Stress Management, Massage, Reflexology and Yoga Teaching. We have sen over many years the benefits Meditation can bring to daily life allowing clarity, growth and real sense of acheivement and self-fulfilment to take hold. If you would like forther information on meditation I would suggest the range of articles we have gathered at http://www.kevala.co.uk/stress/

Simon Hill, Web Editor, The Kevala Centre http://www.kevala.co.uk/








--------------------------------------------------------------------------------

Simon is the web editor of the Kevala Centre, an online community, devoted to health of Mind, Body and Spirit. Simon has studied Theology and philosopy and has many years experience of relaxation and meditation techniques.

--------------------------------------------------------------------------------