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Rick Saldan is an excellent
inspirational speaker who tailored the seminar to the needs of the
individual students being instructed. This office thanks the Mayors Office
of Information Services for having such a vendor.
Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Thomas Mulhern
Frontier Communications
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Dennis Slaughter
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
Rick Saldan
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Jack Murray, President
Dream Illusions
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
make your next event into an extraordinary one, then invite professional
speaker Rick Saldan and his amazing Motivational Magic.
Andres Lara, President
Inspiration Times Magazine
Mindfulness: You're Soaking In It! Author: Maya Talisman Frost
Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it!
Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients about their chapped hands. While she is filing the nails of one hand, she conspiratorially confides that her client is actually soaking her other hand in Palmolive dishwashing liquid. After all, "It softens hands while you do the dishes."
It was a memorable pitch--good visual, element of surprise, great what-it-will-do-for-you line. That commercial, in several variations, ran for nearly thirty years. Jan Miner, the actress who played Madge, died earlier this year at the age of 86, but her persona lives on.
Softening hands is nice, but here's a better idea. How about softening our hearts while we do the dishes?
Seriously. There's not a lot of multitasking you can do when you're elbow-deep in suds. Singing works, though your dance moves are a bit limited. You could talk on your hands-free wireless phone, but let's hope you can disconnect for the few minutes it takes to clean up after a meal.
Given free rein, our minds tend to go into worry mode. We're likely to spin our stories, get locked into our beliefs, or ponder our personal list of things to do.
What if we got intentional about that time spent at the sink? Take advantage of the task and use those soapy bubbles as a trigger to be mindful.
Here's how to do it:
1) Whenever you touch your bottle of Palmolive (or any other brand) dishwashing liquid, simply say to yourself, "Soften your heart."
2) Before you can soften your heart, you've got to cleanse it of anger, frustration, or resistance. So, when you squirt that first blob of colorful liquid soap, say "Cleanse."
3) As you wipe your dishes, swab your glasses, and scrub your pans, focus on the act of each stroke, every circular caress, and the repetitive and rhythmic series of motions. Scrub, rinse, drain, repeat.
4) Visualize the scouring of your heart, scrubbing the crusty residue of your overcooked stew of negative emotions and thoughts. Watch as your heart becomes pure again, sparkling clean and ready for the world.
We often get stuck in thinking that mindfulness is something we can develop only if we sit in meditation on a regular basis. Meditation is powerful, but so is the purposeful awareness cultivated in the most mundane moments throughout the day.
You won't miss the thoughts you would've had while doing dishes, but you will definitely benefit from the focused attention on your heart and this remarkably simple way to restore equilibrium.
Madge the Manicurist encouraged us to soak in order to soften. By taking it one step further, you can ease into your dishwashing task with intention and emerge with a sense of lightness--as well as gleaming dishes.
Think of it as mindful multitasking, and scrub your way to a more balanced day.
Maya Talisman Frost is a mind masseuse offering specialized mindfulness training in Portland, Oregon. Her work has inspired thinkers in over 100 countries. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.massageyourmind.com.
